Revolution Athletics

Empire Lacrosse is extremely excited to announce our partnership with Revolution Athletics for the upcoming 2020/2021 Boys club lacrosse season. Revolution Athletics is a professional fitness training company specializing in sport specific and functional training. Revolution Athletics goal is to develop the athlete to meet their greatest physical potential. This multidisciplinary approach, combined with specific lacrosse skill training will prove to be an excellent platform for enhanced performance. Each team will receive 7 intense one sessions broken down into two thirty minute blocks comprised of speed and agility and strength training. We are proud of our new relationship with Revolution Athletics and believe this will give our athletes a competitive edge.

About Revolution Athletics

Revolution Athletics is The School of Speed and Strength, where athletes competing at all levels can improve their speed, strength, flexibility, footwork, balance, and self confidence. Our dedicated trainers work harder than hardworking to help you perform your best on and off the field!!

Our mission is to help athletes achieve their highest potential while raising the standard against which athletes are measured. Though an intense focus on dedication, motivation, and proper technique, our athletes are conditioned to excel in their sports of choice. And with instruction that relies heavily on the core values of respect, perseverance, and positive reinforcement, our athletes build confidence and character that will give them a competitive edge both on and off the field.

Revolution Athletics information:

7 - 1 hour team training sessions throughout the winter for all Empire Lacrosse members

Training sessions include:

30 min - Team Speed and Agility run by Revo trainers

30 min - Team Strength and Conditioning run by Revo trainers

For these team training's all players will need sneakers

Schedule

FINAL SESSION OF REVO WILL BE ON JANUARY 31ST

Dates:

11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17

Make-up Dates:

1/31, 2/7, 2/14, 2/21, 2/28

Team Time Slots:

2022/23 11:00 - 12:00 PM (Upper Turf)

2024/25 11:00 - 12:00 PM (Stadium Turf)

2026/27 12:00 - 1:00 PM (Stadium Turf)

2029/30 12:00 - 1:00 PM (Upper Turf)

Location

Miller Place High School

15 Memorial Drive Miller Place NY 11764