Revolution Athletics

Empire Lacrosse is extremely excited to announce our partnership with Revolution Athletics for the upcoming 2019/2020 Boys club lacrosse season. Revolution Athletics is a professional fitness training company specializing in sport specific and functional training. Revolution Athletics goal is to develop the athlete to meet their greatest physical potential. This multidisciplinary approach, combined with specific lacrosse skill training will prove to be an excellent platform for enhanced performance. Each team will receive 14 intense one and a half hour sessions broken down into three thirty minute blocks comprised of speed and agility, strength training and lacrosse skills. We are proud of our new relationship with Revolution Athletics and believe this will give our athletes a competitive edge.

About Revolution Athletics

Revolution Athletics is The School of Speed and Strength, where athletes competing at all levels can improve their speed, strength, flexibility, footwork, balance, and self confidence. Our dedicated trainers work harder than hardworking to help you perform your best on and off the field!!
Our mission is to help athletes achieve their highest potential while raising the standard against which athletes are measured. Though an intense focus on dedication, motivation, and proper technique, our athletes are conditioned to excel in their sports of choice. And with instruction that relies heavily on the core values of respect, perseverance, and positive reinforcement, our athletes build confidence and character that will give them a competitive edge both on and off the field.
Revolution Athletics information:
14 - 1.5 hour team training sessions throughout the winter for all Empire Lacrosse members
Training sessions include:
30 min - Team Speed and Agility run by Revo trainers
30 min - Team Strength and Conditioning run by Revo trainers
30 min - Team Lacrosse skills run by Empire Directors
For these team training's all players will need sneakers and MUST bring full equipment to be used for the Lacrosse Skills portion of the training sessions.
December | 8, 15, 22, 29
January | 5, 12, 19, 26
February | 2, 9, 16, 23
March | 1, 8
Team Time Slots:
Below are the times as of Dec 9, please check your teams training time as it may have changed.
9am - 10:30am | 2029 Thunder, 2030 Storm
10:30am - 12pm | 2023 Hawks, 2024 Titans, 2025 Spartans
12pm - 1:30pm | 2026 Chaos, 2027 Rattlers, 2028 Vipers
1:30pm - 3pm | 2021 Volt, 2021 Black Knights, 2022 Burn
Revolution Athletics North
80 Comesewogue RD, East Setauket, NY 11733