At Home Training
Week 4
The weekly workout schedule can be found below. Crush these workouts and hold your teammates accountable!
ACCOUNTABILITY CHART
We are excited to announce the Empire Accountability Chart. Please use the link listed below to view the Google Sheets created for your child’s team.
This week we will continue to challenge ourselves and teammates so when our time comes we are ready to bring these improvements to our teams.
It has been 2 weeks of Snypr and program wide workouts. The success has been great but in an effort to show accountability we are instituting a new program wide concept to track the individual efforts of all of our great players.
We have created a shared google document for all of the players in the program. It is an interactive way to keep the kids accountable to their coaches and teams.
Each team has its own tab on the bottom of the document. The players will click their specific teams tab. Once on the correct team page they will add in their workload for that specific day. The kids can include things such as; Workout, push ups, ladder work, shooting, SNYPR app etc etc.
IT WILL BE INTERACTIVE SO THE KIDS WILL ADD THEIR INFORMATION THEMSELVES FOR EVERYONE TO SEE.
This document is ONLY open to LI Empire players. That is the perk of being apart of our club program.
Step One:
Click the link below, type in your email to request access to Empire Accountability Chart. Please allow 24 hours to accept all requests!
Step Two:
Once on the Empire Accountability Chart, find your team name on the bottom tabs. Click your team name to access your specific teams Accountability Chart!
Step Three:
Log your workout & SNYPR Challenge of the day!
Week 3
The weekly workout schedule can be found in the link below!
Week 2
The weekly workout schedule can be found in the link below!
Week 1
The weekly workout schedule and the videos explaining each workout can be found below!
Click for Week 1 Work Out Click for Videos
Record Your Reps
Download the SNYPR app to your phone, join your team using the specific code and start recording your reps! We’ll give a shout out on social media every week to the top performers.
